THE POWER OF EMOTIONAL AWARENESS

In this episode we unpack the journey that happens from birth to adulthood and we normalise the fact that we all experience many traumas throughout life. 

We speak into the importance of acknowledging and giving space to our emotional state and how our emotions are connected to physical pain in the body. 

We briefly cover the Nervous System and the importance of the biggest tool we have, which is our Breath. 

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Episodes are published every two weeks. Thank you for tuning in.